Strength & Conditioning

Joseph demonstrating some strength and conditioning exercises

Over the past few season our Strength & Conditioning program has evolved dramatically.

In the winter of 2016 we ran our first S & C program and from there it has grown ever since. In the winter of 2018 we welcomed Joseph Swan to our coaching group. Joseph has an extensive knowledge of Strength & Conditioning practices through his work as a qualified coach. We have also worked with the Academy of Sport Speed Australia to develop a better understanding of how athletes run and improve the running techniques of our cricketers.

Over the winter we run our Strength & Conditioning program through Terms 2 and 3.

For the winter of 2019 we are excited to run a new Strength & Conditioning program, combining a 10 week strength program with a 10 week sprint training program. Players will never have access to as much information and coaching to help make them better cricketers and athletes.

The Strength & Conditioning program is included in our Off Season Academy, however players not involved in the Academy or that play other sports are able to enroll.


For just $150 a term you can secure your spot on the program and help keep you injury free and in the best shape to help develop your skills.

More Information

For more information and to find out how to enroll, please contact us on 08 9310 2670 or